Nutritionist Anna Johansson's Swedish 6-petal diet (often called “chamomile” or “flower”) is based on a six-day mono-menu (a special diet course for each day).The inventor of the diet visualized her idea in the form of a flower with six petals (days).
Each petal had a picture of a product that was permitted for consumption that day.The main thing is to consume foods exactly in the recommended order.Then you can lose 2 to 5 kg for each 6-day cycle.
The essence of the 6-petal diet lies in a symbiosis of popular methods of proper individual nutrition and one-day fasting.The diet also follows the principle of alternating protein and carbohydrate foods, which accelerates metabolic processes in the body.
The name of the nutritional system and the colors of the petals have nothing to do with the real petals of the plant and are psychological in nature.Thanks to different colors and names of the days, it is easier to track the progress of the diet and not confuse the stages.
Before starting a menu diet, you need to make a flower with different petals out of colored paper, which can be used as a kind of calendar for each day.The visual effect does not allow you to “get out of the race”.
Start by drawing a flower with six petals, each of which symbolizes a day of struggle with your weight.After each day, tear off a petal and write on it the number of grams or kilograms lost.
Basic rules of the Swedish 6-petal nutritional system:
- Days cannot be exchanged.They go strictly one after the other: fish, vegetables, chicken, cereals, cottage cheese and fruit.These are links in a chain;
- It is advisable to eat five times a day.You have to chew the food very carefully;
- Drink more water.Green or black tea and 1 – 2 cups of coffee per day without added sugar are permitted.Alcohol is strictly prohibited;
- The Six Petal Diet excludes all sugary foods;
- If you want to increase the effectiveness of the diet, you can repeat the six-petal course seven days after the first cycle (for those who are losing weight, this is called “doing several circles”);
- Physical exercise during the diet is encouraged.
How long you can stay on the flower diet depends on your weight and your patience.As a rule, it is recommended to repeat the course after completing one cycle and taking a break.However, after completing a six-day weight loss course, you don't have to immediately rush into your favorite food.
Because health and weight depend on what you eat every day.Save as much as you can lose on the Swedish diet and continue to adhere to the principles of a balanced diet.The 6 Petal Diet will help you become slimmer and give you the chance to realize your beauty potential.
The 6 petal diet has many benefits:
- You can save a lot of money while dieting.The food system allows you to eat everything that is in the refrigerator of each person or family, but with some restrictions.It is unlikely that you will have to make a special trip to the store for the 6 petal diet;
- The duration of compliance with the menu is 6 days.During this time you can achieve good results and the body does not have time to get used to this stress.
- The fats contained in food prevent the occurrence of vitamin deficiency and its symptoms – brittle nails and hair, tooth loss, bleeding gums;
- Any busy person can try the diet, as the menu includes the preparation of simple dishes - boiled, stewed or raw.This way, little time is spent on cooking;
- 6 petals help with swelling.Within a week, most of them are naturally eliminated from the body and the amount decreases.
What to eat
For 6 days you need to prepare for eating foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge from various cereals.On Fish Day, you can eat any type of fish (fatty or lean) stewed or baked in the oven.In addition, you can use vegetables every day: add them to dishes or make cocktails from them.The 6 petal diet helps to quickly get rid of excess weight.However, it is important to remember that weight loss occurs through the removal of excess fluid from the body, not the removal of fat.
Vegetables and fruits can be steamed or baked, eaten raw, depending on your preference.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume salt in small quantities (if you wish).You can use spices and herbs when cooking meat or fish.
Depending on the day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.
The diet allows the consumption of coffee.Only a few restrictions need to be taken into account.Coffee can only be drunk 1-2 times a day.
In addition to restrictions on food consumption (which already result from the diet principle), there are a number of other prohibitions.For example, throughout the diet you need to avoid alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowed 1-2 cups per day).
All sweets and fast food are also prohibited.The maximum that can be allowed is 1 tsp.Honey added to tea.Even on a cereal day, you should not eat bread or other baked goods.Otherwise, just follow the recommendations of the author of the diet.
Prohibited products
The 6 Petal Diet completely eliminates the following foods from the diet:
- Baked goods of any kind (except wholemeal bread);
- Confectionery;
- Sweets (not fruits), chocolate and all other sugary products;
- All kinds of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, lemonade, compotes, juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups not included in the diet menu.
Diet 6 petals: sample menu for 6 days
On the first day you need to eat exclusively fish, on the second - vegetables, on the third - chicken, on the fourth - grain products, on the fifth - cottage cheese, and on the sixth - fruits.The 6 petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- fish day;
- vegetable day;
- chicken day;
- grain day;
- curd day;
- Fruit day.
The secret is that separate partial meals support fat loss well when proteins do not collide with carbohydrates.The 6 petal diet is based on alternating days when you are allowed to eat strictly certain foods.By changing food, the body does not get used to the food and therefore does not accumulate excess energy in fat depots.During the 6 Petal Diet, your weight will gradually decrease day by day and you will not suffer from terrible hunger.
Effective diet 6 petals with a sample menu for every day:
First day - fish day
Any fish and fish fillet.Steam, boil, braise or bake.You can use fish broth.A change in taste is achieved with spices, seasonings and herbs as well as a small amount of salt.On this day, the body consumes easily digestible protein and valuable dietary fats, which do not tend to be deposited in fat depots.
- 8:00 – boiled fish, cooked with salt and favorite spices;
- 11:00 – fish baked in the slow cooker or oven with herbs and salt;
- 2:00 p.m. – fish soup, cooked without adding vegetables or other ingredients;
- 5:00 p.m. – steamed fish with appropriate natural spices;
- 8:00 p.m. – lightly salted boiled fish.
Between meals - green, black herbal tea without sugar.
Fish recipes
- Meatballs.Take pollock or hake (these fish have the fewest small bones).Peel and grind through a meat grinder.Add the onion and oregano to the minced meat, salt and pepper, stir.Form small balls and place in the oven or steamer for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on a baking sheet.Rub small and not dry fish with salt and place them on onions with herbs, add a little water and add allspice for taste.Let it rest in the oven for about 30 minutes.Vegetables should not be eaten;They are needed to improve taste and prevent burning.
Steamed haddock
Ingredients:
- Haddock fillet - 400 g;
- Bay leaf - 2 pcs.;
- pepper – a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Cooking method:
- Rinse the fillet, squeeze it out a little and dry it;
- Drizzle the fish with lemon juice and sprinkle with pepper;
- Bring water to a boil in a saucepan, add bay leaves;
- Place the haddock in a colander, place it on the pan and cover with a lid.
- Steam for 15-20 minutes;
- Before cooking, you can roll the fillets into rolls using toothpicks.Bon appetit!
The 6-petal diet lasts six days, during which the person losing weight follows 6 special mono-diets one after the other.
Baked fish steaks with lemon
Ingredients:
- Fish steaks - 300 g.
- Herbal seasoning – 2 tsp;
- pepper – a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Cooking method:
- Rub the fish steak with pepper and spices;
- Place the fish on a baking sheet and pour some water on the bottom.
- Drizzle steaks with lemon juice;
- Let it cook for 10-15 minutes, then turn on the grill function until a light crust forms.Bon appetit!
Second day - vegetables
Various vegetables – fresh, stewed, boiled, stewed, baked;all kinds of vegetables, herbs.Fresh vegetables.Use salt in minimal amounts.On this day, the body does not receive any fat and reserves must be used to digest plant carbohydrates.
- 8:00 – two grated carrots (not too big);
- 11:00 – mashed potatoes (without adding oil);
- 14:00 – vegetables stewed with salt and spices;
- 5:00 p.m. – steamed vegetables;
- 8:00 p.m. – raw vegetables.
Between meals: vegetable juices, green and black tea.
Stuffed peppers and tomatoes recipe
Cut off the top of the vegetable, remove seeds and pulp.Diced zucchini, herbs and chopped garlic are suitable as a filling.Fill with fresh vegetables, season with pepper and salt, and simmer for a maximum of 15 minutes.The 6 Petal Diet has been helping women lose weight for several years.
Stewed vegetables
Ingredients:
- Eggplant - 4 pcs.;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Bell pepper - 1 pc.;
- Tomatoes - 1 pc.;
- Garlic – 1 clove;
- pepper – a pinch;
- Fresh greens – a bunch;
- Salt - to taste.
Cooking method:
- Thinly slice eggplant and carrots;
- Place some of the aubergines in a baking dish, top with some of the carrots and onions cut into rings;
- Cut the peppers into strips and place on top;
- Next - finely chopped garlic;
- Then repeat the same layers again, finishing with the tomatoes;
- You can pour some water at the bottom of the bowl.Cook for 35-40 minutes.Bon appetit!
Salad of cucumbers, tomatoes and lettuce
Ingredients:
- Fresh cucumber - 3 pcs.;
- Tomatoes - 3 pcs.;
- lettuce leaves - 5 pcs.;
- Olive oil - 3 tbsp.l.;
- Vinegar 9% – 1 tsp;
- Salt - to taste.
Cooking method:
- Slice cucumbers, cut tomatoes into small pieces, tear lettuce leaves into medium-sized pieces;
- Add some salt, olive oil and vinegar if desired.Mix everything together.Bon appetit!
Third day - chicken
Chicken breast or fillet (without skin), low-fat chicken broth, herbs, salt, herbs.Since there are no carbohydrates found in this diet, the body synthesizes them from fat deposits.
- 8:00 – cooked chicken breast;
- 11:00 – Chicken fillet baked in foil with spices to taste;
- 2:00 p.m. – Chicken soup with spices and herbs;
- 5:00 p.m. – Skinless chicken, grilled;
- 8:00 p.m. – cooked chicken fillet.
Between meals: chicken broth, tea.
Recipe: Chicken Aspic
Cook chicken breasts in lightly salted water.Divide into several pieces and place in a container.Take 15 g of gelatin, dissolve it in 100 g of stock, mix it with the remaining liquid and pour it over the meat.Let it rest in the fridge until the desired consistency is reached.The 6 Petal Diet is a way to lose extreme weight.
Baked chicken fillet with herbs
Ingredients:
- chicken fillet - 300 g;
- Dill – a bunch;
- basil – a bunch;
- pepper – a pinch;
- Salt - to taste.
Cooking method:
- Cut the chicken fillet into several pieces, sprinkle with salt and pepper, grate with herbs;
- Wrap in foil and bake for 35 minutes;
- You can then unwrap the foil and turn on the grill function for 5 minutes so that a light crust forms.Bon appetit!
Steamed schnitzels
Ingredients:
- chicken fillet - 400 g;
- Onions - 2 pcs.;
- Slices of white bread - 4 pieces;
- milk – half a glass;
- Egg - 1 pc.;
- Fresh greens – a bunch;
- pepper – a pinch;
- Salt - to taste.
Cooking method:
- Soak the bread in milk;If it gets wet, squeeze it out and transfer it to another plate.
- Chop up the chicken fillet, onions and bread.Add egg, salt and pepper and mix thoroughly.
- We form cutlets and steam them (you can use a double boiler or a slow cooker).Bon appetit!
The fourth day is muesli day
The menu includes all types of porridge, sprouted grains, seeds, bran and grain breads.Variants with kvass and herbs are possible.
- 8:00 – Porridge of sprouted wheat on water;
- 11:00 – buckwheat porridge with spices and salt on water;
- 2:00 p.m. – boiled rice (not steamed);
- 5:00 p.m. – oat flakes with water and 50 g of seeds or nuts;
- 8:00 p.m. – Buckwheat on water with herbs.
Between meals: herbal tea.
Recipe for rice porridge with buckwheat
This is how an unusual porridge is prepared.Cook mixed wild rice and buckwheat.Cook until the rice is done but the buckwheat is cooking and looks like gravy.Add sesame seeds to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times and remove any excess.Fill with cold water in a ratio of 1:2.Wait for it to boil, reduce the heat to medium and cook until the water has completely boiled away.You can add vegetables to the finished porridge.
Boiled rice on water
Rinse the rice and pour twice as much water as the cereal into the pan.Cook for 15 minutes, checking for doneness.You can rinse the rice to prevent it from becoming sticky.
It is better if the rice is not white, polished, but wild (brown).Cooking instructions are usually found on the packaging.
Fifth day - cottage cheese
The main course consists of low-fat cottage cheese, yogurt and skimmed milk.The body's cells are saturated with valuable amino acids and minerals and the lack of carbohydrates is replenished from the "depot".
- 8:00 – low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
- 11:00 – low-fat cottage cheese with 2 tablespoons of milk;
- 14:00 – low-fat cottage cheese without anything;
- 17:00 – low-fat cottage cheese with a little milk;
- 8:00 p.m. – low-fat cottage cheese without anything.
Between meals: You can drink 1 glass of milk, tea without restrictions.
Recipe: Cottage cheese mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and sweeten with a sweetener to taste.Beat the mixture in a blender and let it cool in the molds.
Low-fat cottage cheese with yogurt
Pour yogurt over the cottage cheese.Do not add sugar or fruit.
Low-calorie cottage cheese casserole
Ingredients:
- Egg white - 1 pc.;
- Milk - 2 tbsp.l.;
- cottage cheese - 250 g;
- cinnamon – a pinch;
- Salt - to taste.
Cooking method:
- Mix all ingredients together and place in a baking dish;
- Cook for 25-30 minutes.Bon appetit!
Sixth day – fruity
Various fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.
- 8:00 – two red apples and a cup of coffee without sugar;
- 11:00 – a banana;
- 2:00 p.m. – Orange and Grapes;
- 5:00 p.m. – Kiwi and pineapple;
- 8:00 p.m. – two green apples.
Fresh fruit juices, herbal teas, tea between meals.
Vitamin smoothie recipe
In a blender, whisk together the banana, kiwi and 100 ml.Orange juice.
Baked apples with honey and cinnamon
Ingredients:
- apple - 4 pcs.;
- Honey - 2 tbsp.l.;
- Cinnamon – a pinch.
Cooking method:
- Wash the apples, cut out the middle and leave the bottom.
- Sprinkle in some cinnamon;
- Pour in honey;
- Place on a baking dish and cook for 15 minutes.Bon appetit!
The frequency of meals per day should not be less than three to four times.During the entire period of the 6 petal diet, you need to drink plenty of fluids, including: regular purified water, still mineral water, green, black or herbal tea.
A complete avoidance of sugar, sweets, chocolate and bread is offset by carbohydrate days.And the lack of fat is more than compensated for by the fats in the fish menu.
How long can you go on a diet?
The 6 petals method of weight loss helps to get rid of 5-7 kg.Overweight.This is an ideal emergency weight loss program.However, overweight people should not get involved in this.
How long can you stay on the 6 petal diet?The diet method itself is designed for 6 days.According to the rules, day 7 should be a fasting day - drink only water.To maintain your normal weight, it is recommended to use the 6 petal method 1-2 times every six months.
If you are completely satisfied with the 6-petal nutritional principle, but the weight loss result is still not satisfactory, you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth regularly alternating days and eating only protein and only carbohydrate foods.The 6 petal diet is designed to magically make us slim and beautiful without harming our health and without starving.
The maximum effect can be achieved through increased physical activity.You should not use the elevator, play sports, play sports or take long walks in the fresh air.
Stop the diet
You can stop the diet after completion or during the process.The most undesirable option is a breakdown.In this case, all of the lost weight returns within the first 24 hours.If there is no desire or opportunity to continue following the system, it is advisable to pull yourself together and smoothly return to the usual diet.You also need to break it down properly!
Rules for a competent exit from the diet:
- Gradual introduction of products.Ideally, the diet on the seventh day should consist of the foods and dishes that were present on the petals;You can add 1-2 new ones.
- Limit sweets.In less than a week, cravings for high-calorie and unhealthy foods have subsided;it is undesirable to ignite it.Fruit and berries are preferred for dessert.
- Portion control.The stomach shrinks during the system;You can eat much less.
If you feel strong hunger and cannot control your appetite, counting calories and keeping a food diary is the most reliable method.In this case, you can treat yourself to delicious dishes, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, eating should be monotonous, because mono diets are effective for losing weight.Products of a certain type are taken for 2-3 days.
Such a restriction in nutrition may not have the best effect on the functioning of internal organs, and the body stores calories, feeling a lack of energy.This self-defense mechanism takes effect on the 2nd day of the mono diet.
Therefore, most mono-diets designed to last several days do not produce noticeable results.The combination of different foods allows the body to absorb useful substances within 6 days without feeling hungry, without subjecting the body to stress and losing 4-7 kg.
Contraindications to the 6 petal diet
Although this is not a very strict diet, there are still certain prohibitions:
- If you have digestive system problems that tend to get worse;
- A person suffering from kidney and liver disease should refuse such foods;
- The 6-petal diet is also prohibited for diabetes mellitus;
- If you are diagnosed with anemia, do not make drastic changes to your usual diet;
- The 6-petal diet is prohibited in cases of vitamin deficiency or excess, as well as in the presence of infectious diseases;
- If you've just had a cold or flu, pay attention to your body.
Remember that you need a full range of microelements and vitamins during pregnancy and breastfeeding.That's why you should wait with such a diet so as not to affect the baby's stable development.
Real 6 Petal Diet Reviews, Before and After Results
The author of this diet does not promise major weight loss immediately.The results of the petal diet, according to reviews, are quite modest, but very real - from 4 to 7 kg.in 6 days.Every day you lose 500 to 800 g.
If you do not just one cycle but four at once, the results are also four times better.In 24 days of a diet you can lose up to 20 kg.Although the weight loss can decrease from the second week.
There are many methods for losing weight, but not all of them work equally well for a particular person.And one of the most effective and proven options is the Dukan diet for weight loss.
The effective 6 petal diet has become a favorite among many girls.You managed to cope with extra pounds and become the owner of an ideal figure.You too can appreciate the benefits of this diet if you are ready to radically change your diet.The 6 Petal Diet is a great way to lose weight with separate meals.